How To Easily Treat And Prevent Bunions

Inserts For Shoes

A variety of orthotic inserts for shoes are available over the counter at the drugstore and through a doctor's recommendation. Gel and memory foam are some of the materials most commonly used in these inserts. Orthotic inserts function in a similar way to bunion pads, providing cushioning and pressure relief. While pads just support the bunion, inserts support the whole foot and take up the entire shoe, offering relief over a larger surface area than pads. When using inserts, it is important to try several different kinds to see which ones provide the most cushioning and symptom relief. Even some inserts not specifically marketed for bunion pain may be helpful for individual patients.

If over-the-counter inserts do not provide adequate relief, podiatrists and other orthopedic specialists can make customized semisoft orthoses (footwear inserts) that will reduce pressure and realign the foot so it is in a more comfortable position. These specialist inserts may help prevent worsening of bunions by maintaining the foot in its anatomically correct alignment for walking. Some shoe inserts also include toe spacers to keep each toe in its correct position. Special splints are available specifically for use at night, and these can help in elevating the foot and in pain relief.

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