How To Easily Treat And Prevent Bunions

Cold Compresses

Bunions frequently cause redness, swelling, and pain. Cold compresses, ice packs, and cold gel pads can help alleviate pain and make walking more comfortable. To avoid burning the skin with ice, always wrap ice in a plastic bag or towel and never apply it directly to the bunion site. Use cold compresses or ice for twenty to thirty minutes at a time and for between three to five times a day. In addition to the application of cold packs, the use of a cooling gel, spray, or lotion may be beneficial. These are available over-the-counter in a variety of formulations. Menthol, a substance that produces a cooling sensation on the skin, is one of the most commonly used ingredients in these products. Some gels may also contain natural pain relievers such as arnica or anesthetics such as lidocaine.

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