How To Easily Treat And Prevent Bunions

Avoid Activities That Put Pressure On The Big Toe

To prevent bunions, patients need to avoid activities that put pressure on the big toe. Wearing high heels is one of the major sources of pressure on this toe, and shoes that are not wide enough at the toes can also create pressure. Podiatrists recommend opting for shoes with a heel of no more than two inches, and patients should be able to wiggle their toes comfortably inside the shoe. Shoes with pointy toes are to be avoided, and the foot should never be pressed or squeezed by any part of the shoe. Individuals who participate in ballet, running, skating, and activities that require jumping or similar movements could be putting excessive pressure on their toes, and they may wish to speak with a coach about posture adjustments that might minimize this force and keep their feet healthy.