Tips For Treating And Managing Hammertoe

Appropriate Footwear

While hammertoe can affect individuals who wear ergonomic shoes, uncomfortable footwear will contribute to and aggravate the problem. This is especially true in individuals who are prone to toe deformities. High heels or tight-fitting shoes cause rubbing, toe cramping, muscle imbalances, and stress resulting in toe contractures. Doctors recommend patients wear appropriate footwear with good arch support and plenty of room in the toes. Ergonomic shoes for foot deformities are designed to provide more depth, a wide toe-box, and ample room for individuals who suffer from this condition. Pairing them with orthotic insoles will enhance comfort while helping align the foot to function efficiently, improve mobility, and alleviate pressure all around the foot.

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Pain Relief Medication

Nonsteroidal anti-inflammatory medications are often used to reduce pain and swelling in the toes. They reduce inflammation in the joints, and most are available over-the-counter, however, if they aren't successful at relieving pain, doctors may recommend stronger pain medication. It's important to note the prolonged use of pain relief medication may cause headaches and nausea. Many times a doctor will use cortisone injections to treat acute pain from hammertoe. Gently massaging the feet daily and applying ice packs will also reduce painful swelling. Patients can also use over-the-counter straps, cushions, or pads to help decrease discomfort.

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