How To Treat And Manage Whiplash

Monitoring Rest And Immobilization Carefully

Getting the right amount of rest to encourage healing with a whiplash injury can be tricky. During the first twenty-four hours or so after the incident, resting can be important. After that, however, staying in bed too long can actually delay healing. The same is true of restricting neck movement. It's good in moderation, but too much can slow down recovery. Immobilizing the neck too much can actually cause muscle atrophy as well as a decrease in blood flow to the area. Even more frightening is the possibility of the muscles healing in a shortened position, which can severely impact their flexibility. This is why it is important to follow your doctor's directions if they have you use a cervical collar. Striking a good balance between pain management and healing requires monitoring rest and immobilization carefully.

Continue reading to uncover more about managing whiplash now.