Ways To Treat And Prevent Hyperacusis

Cognitive Behavioral Therapy

Cognitive behavioral therapy might be helpful for this condition, especially if depression or post-traumatic stress disorder is the underlying cause. This type of therapy involves talking with a mental health counselor. It can help patients better manage their mental and physical symptoms. Patients learn about ways to cope with stress so it does not impact them as severely. The first session typically involves the therapist getting to know more about the patient and their condition. The following sessions go deeper to help the patient to learn about coping skills for this condition and any underlying condition that might be contributing to the hearing sensitivity.

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Listening To Music At A Reduced Volume

Listening to music at a reduced volume is important. There are hair cells in the ears that move and produce an electrical signal. This signal is then carried to the brain via the auditory nerve. When someone is exposed to very loud music, or other loud noises, it can cause damage to these hair cells. Once these cells are dead, they will not grow back, so this can result in long-term hearing difficulties. When listening to music, if someone is listening for a prolonged period, eighty-five decibels is enough to cause damage to the hair cells. Ideally, individuals should listen to music at about sixty decibels. This is not loud, but the sound is high enough to ensure the listener can adequately hear the music.

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