Methods For Treating Swelling

Follow A Diet Low In Salt

Dietary changes can be instrumental in reducing pain and swelling in the legs. It helps to follow a diet low in salt. Many popular snack foods have a great deal of salt. Individuals can find out how much salt is in pre-packaged food by checking the sodium content on the nutrition label. As for cooking, it helps to avoid over-salting food (or even not adding extra salt) and use other seasonings instead. Many foods, like ham, already have high salt content. One of the potential drawbacks is a low-salt diet can seem rather bland in the beginning, though it is worth noting everyone's taste buds will adjust, particularly when other seasonings are employed in place of salt. After someone has lowered their salt intake, they may find food from restaurants tastes too salty. This is especially true when it comes to food prepared by fast food restaurants. The reason a low-salt diet helps is that salt contributes to edema, otherwise known as fluid buildup. This buildup in the legs causes swelling, tenderness, and pain. If you make diet changes, you might not need to take any medication.

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