Treatment Options For Torticollis

Massage And Stretching

Apart from the massage and stretching done as part of a physical therapy or chiropractic treatment regimen, patients with torticollis can incorporate other types of massage and stretches into their every day lives to improve function and reduce pain. Having a massage therapy or medical massage session with a licensed massage therapist can help with releasing scar tissue and giving patients greater mobility in the neck muscles. Ideally, torticollis patients should always use a massage therapist who has experience in helping clients with neck issues. Patients can use self-massage techniques whenever they experience neck pain. Stretching the neck muscles is particularly important in the morning after waking, and patients should also do a stretching routine to warm up before beginning exercise. Physical therapists, massage therapists, and chiropractors can advise patients on the most appropriate massage and stretching methods for their individual needs and pain levels. One of the most effective stretches for torticollis patients is to gently turn the head first toward the affected side and then toward the unaffected side.

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Wear A Neck Brace

Depending on the severity of torticollis, patients may be advised to wear a neck brace. Neck braces reposition the neck in its proper alignment and can be useful in relieving pain. Doctors may recommend that patients wear a neck brace at night or for a few hours during the day. Since neck braces can be constricting, they should generally not be worn every day unless directed to do so by a physician. For mild forms of torticollis, a brace may not be necessary. Physicians and physical therapists can provide guidance on the most appropriate type of neck brace for the patient and how long they should wear it.

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