What Treats Heel Pain?

Wear Proper Shoes

Individuals need to wear proper shoes, especially if they're on their feet all day. Athletes and fitness buffs should also prioritize good footwear. Ill-fitting footwear can increase an individual's chances of many leg and foot injuries, not just heel pain. An ideal shoe will cushion the heel and support the arch of the foot. Different shoes are formulated to help different conditions. If individuals suffer from plantar fasciitis, they'll want shoes that help distribute their weight evenly along their feet, reducing pressure on their ligaments, which can ease pain. Runners should look for shoes that cushion them smoothly in every heel-to-toe stride. Those who run should also check in with how their body feels, especially after increasing their workout duration or intensity. Getting the right shoes can prevent heel pain from occurring in the first place, but it can also reduce pain that already exists. Good footwear should be a top priority if individuals have heel pain and still need to be on their feet for a significant part of the day.

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Wear Compression Socks

One way individuals may be able to treat heel pain is to wear compression socks. The effectiveness of this technique will vary depending on the underlying cause of the heel pain. Compression socks do exactly what the name implies: they gently compress the foot and often, part of the leg. This helps narrow the blood vessels and improve circulation. It also keeps fluid from accumulating in the lower legs and causing swelling, which is very helpful when dealing with an injury. Compression socks can also help with muscle recovery after workouts. If an individual's muscles or tendons are injured and causing heel pain, a pair of compression socks may speed their healing time. Since the individual's circulation is increased, their body can repair the injury and relieve soreness much more quickly. Individuals can wear compression socks while they're on their feet, while they sleep, or at pretty much any other time of day.

Continue reading to uncover another tip for treating heel pain now.