Ways To Treat Overhydration

Replace Sodium When The Condition Is Severe

When individuals suffer from overhydration, one way to help the body’s salt intake and electrolyte production is to replace sodium when the condition is severe. Individuals spend their entire life hearing that eating too much salt is bad, but they must consume sodium to keep their body working properly. If individuals are suffering from overhydration, they can eat something salty to help replace the diluted sodium. Pretzels, salty chips, and anything with a high sodium content can help replace sodium. The caveat to this is anyone who suffers from a kidney condition or a hormonal imbalance should not eat salty food. The sodium in the tissues of individuals who suffer from these health concerns can further retain water, causing more damage to the body.

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