Guide To Treating Insulin Resistance

Lose Excess Weight

An individual's weight is a major risk factor for the development of insulin resistance and diabetes. Specifically, obesity and being overweight puts individuals at a high risk of becoming resistant to insulin. This risk is especially high when their weight is around their midsection. Thus, individuals with insulin resistance need to lose excess weight.

Previously mentioned treatments, such as eating smaller meals more frequently and getting regular exercise, will help individuals lose excess weight. However, there is no right weight for everyone. Individuals need to consult their primary doctor to determine what weight is a healthy target for their specific gender, height, and body type. They should also consult a nutritionist and personal trainer for help on losing weight safely.

Continue reading to learn more about treating insulin resistance now.