Guide To Treating Insulin Resistance

Get Healthy Sleep

Multiple studies have demonstrated that there is a strong link between sleep and insulin resistance. Specifically, they show that sleep deprivation and poor quality sleep increase an individual's risk of developing a resistance to insulin in the first place. In addition, sleep deprivation makes insulin resistance worse when patients already deal with it. This is especially the case with chronic sleep deprivation.

Unfortunately, it is not currently clear as to how much sleep is the correct amount. Thus, most health professionals recommend six to eight hours of sleep every night. Most of them favor seven or eight hours. Of course, individuals need to get quality sleep. Many individuals will benefit more from six hours of quality sleep than from eight hours of interrupted sleep. Getting healthy sleep starts with the development of a good sleep hygiene routine. This includes avoiding screens an hour before bedtime, keeping the bedroom for sleep only, and following a relaxing routine in the hour leading up to sleep.

Get more information on treating insulin resistance now.