Overview Of The 5:2 Diet

Other Tips For Fasting Days

Of course, there is more to fasting days on the 5:2 diet than eating. Individuals need to remember to drink a significant amount of water on these days. The minimum is eight glasses, though more can be quite helpful. Patients should consider drinking a glass of water either before or after any food they consume on their fasting days. Another good tip for fasting days is to plan ahead. Specifically, it helps if individuals plan what they will eat on these days, even the time frame in which they will eat. Keeping fasting-friendly foods in their refrigerator and pantry is crucial, since it will help them avoid ordering food and going off their fast entirely.

As mentioned previously, it also helps when individuals schedule the fasting days for when they are busy but do not need to be incredibly social. Social events often include a fair amount of food and eating, which can be tough on individuals who are fasting. Finally, the best tip for fasting days is for individuals to be kind to themselves. Accidentally eating a few more calories than allotted, such as 520 calories instead of five hundred, will not destroy the fast. Hunger pangs are also normal and will subside, but it is okay if individuals need to restart the 5:2 diet.

Continue reading to uncover the health benefits of the 5:2 diet next.