Amazing Health Benefits Of Ginger

Lower Risk Of Heart Disease

Over thirty-five percent of American adults are obese. Obesity significantly increases the chances of developing heart problems, which is the leading cause of death in the United States with over 600,000 deaths annually. Blood clots are often attributed to heart attacks and strokes. Gingerol, as stated, is one of the anti-inflammatory components of ginger, and is responsible for preventing abnormal blood coagulation. Ginger can also lower the risk of heart disease by reducing cholesterol build up in arteries by reducing inflammation and oxidative stress. According to tests conducted on rats, it can also lower blood pressure by relaxing the blood vessels, which helps lower the risk of heart disease.

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Treats Chronic Indigestion

Indigestion occurs due to overeating, eating quickly, and taking foods with a lot of fat, among other reasons. It usually causes nausea, heartburn, bloating, and stomach cramps. Ginger has antioxidants that relax the esophagus and digestive tract, which helps treat chronic indigestion. The herb has over one hundred components, most of which aid the digestive process. A four-week study done on patients with indigestion revealed a combination of ginger and artichoke improved digestion, bloating, nausea, and stomach pain. Another study where participants took 1,200 milligrams of ginger before a meal showed it increased stomach emptying, further illustrating why ginger treats chronic indigestion.

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