Amazing Health Benefits Of Ginger

Treats Chronic Indigestion

Indigestion occurs due to overeating, eating quickly, and taking foods with a lot of fat, among other reasons. It usually causes nausea, heartburn, bloating, and stomach cramps. Ginger has antioxidants that relax the esophagus and digestive tract, which helps treat chronic indigestion. The herb has over one hundred components, most of which aid the digestive process. A four-week study done on patients with indigestion revealed a combination of ginger and artichoke improved digestion, bloating, nausea, and stomach pain. Another study where participants took 1,200 milligrams of ginger before a meal showed it increased stomach emptying, further illustrating why ginger treats chronic indigestion.

Get the details on another health benefit of ginger now.