Amazing Health Benefits And Immunity Boosting Powers Of Yoga

Increases Blood Flow

Yoga gets the blood pumping and helps get more oxygen to the cells, but even more specifically, the relaxation techniques and exercises learned in yoga help the circulation of blood. Yoga also boosts the levels of hemoglobin and red blood cells, which carry oxygen to the tissues and cuts the level of clot-promoting proteins.

Poses that require twisting are thought to wring out venous blood from organs, allowing oxygenated blood to flow in after releasing the pose. Yoga inversions, such as the headstand or handstand poses, promote venous blood from the legs and pelvis to flow back to the heart. After that, the blood is forced to the lungs for oxygenation. Therefore, inversions can help reduce swelling in the legs due to heart or kidney complications.

After discovering that yoga can increase blood flow, read further to find out how it can reduce stress.

Increases Happiness And Reduces Stress

Studies have found practicing yoga often improves depression and lead to a significant, natural increase in serotonin, and a decrease in monoamine oxidase and cortisol. Dr. Richard Davidson, Ph.D., at the University of Wisconsin, discovered the left prefrontal cortex revealed increased activity in meditators, which has been correlated with increased levels of happiness and better immune function.

Alternatively, the increase of happiness with regular practice of yoga can also help diminish feelings of stress, depression, and anxiety by calming the nervous system.

Now that you know yoga can reduce stress and increase happiness, continue reading to learn how it will improve breathing.