Amazing Kumquat Health Benefits

Boosts Immune System

One method to help the immune system is to take in a good quantity of vitamin C. Many individuals think oranges or orange juice should do the trick, but they should also consider the powerful kumquat. This fruit boosts the immune system because of its rich-quality content of vitamin C. In fact, one kumquat usually contains around 8.3 milligrams of vitamin C. The standard amount an adult should consume a day is sixty-five to ninety milligrams. Although taking in more vitamin C isn't too terrible, individuals taking supplements may notice side effects from taking too much at once. This is why kumquats are an excellent source for vitamin C, as they're natural and it is much harder to overconsume vitamin C from them than supplements.

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Protect Skin From Free Radicals

Since kumquats are in season during the winter, they can play an incredible role in protecting the skin from free radicals. In the winter, skin needs quite a bit of help to withstand the frigid and dry air. As mentioned before, kumquats contain vitamin C, which plays a vital role in collagen synthesis. Collagen is what makes new skin. These new skin cells are formed and can keep skin looking fresh, young, and healthy. In fact, individuals who undergo surgery or have an injury, eating kumquats may be able to improve recovery time since it can promote those new skin cells to grow quickly and heal the area. In addition, vitamin C and vitamin A, which kumquats also possess, can help keep free radicals from moving through the body and negatively impacting skin. Since kumquats also contain carotene, which can be turned into vitamin A as well, the nutrient can assist in the production of new skin cells.

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