Astonishing Health Benefits Of Pistachios

Boosts Healthy Gut Bacteria

There are somewhere between three to five hundred different types of bacteria that live inside the gut. These healthy gut bacteria can be found on the lining throughout the entire digestive tract from the mouth all the way to the colon. Pistachio consumption boosts healthy gut bacteria, which is important because imbalanced gut bacteria can result in the development of certain conditions and diseases. Individuals with Crohn's disease and ulcerative colitis have less of a certain type of healthy bacteria in the gut while those who have heart disease, type 2 diabetes, and obesity may have too much of a certain type of bacteria in their gut. Colon cancer and arthritis, are also associated with having an imbalance of healthy gut bacteria. Most individuals do not have enough healthy bacteria due to a poor diet lacking in vegetables, beans, whole grains, and probiotic foods. Pistachios boost healthy gut bacteria due to the rich source of dietary fiber contained within them. Dietary fiber serves as food for the healthy bacteria, thus encouraging the growth of it.

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