Basic Guidelines To Eating Clean

Clean eating is a popular movement in the modern diet world. However, a clean eating diet is not focused on calorie-counting, strict eating guidelines, or a point system. It is an eating philosophy that focuses on consuming minimally-processed foods and emphasizes a plant-based diet. For the clean-eater, food is primarily about nourishment, not reward or entertainment. The reward of this diet is the health benefits that come from nourishing food like lower body fat and increased energy. This does not mean the food consumed should be bland or unappealing. It may take a little more preparation, but clean foods can be spicy, flavorful, and extremely enjoyable.

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Eat Smaller Meals

One of the causes of the current obesity epidemic is the fact portion sizes have increased over the years. Individuals also have the problem that they will decide when they are finished based on an empty plate rather than the physical feeling of satiation. In the clean eating movement, individuals benefit from intentionally eat smaller meals. The goal is to eat until satisfied and not until stuffed. One strategy to accomplish this is to serve food on smaller plates. Individuals will eat less naturally because there is less room on the plate. Another common strategy individuals use when trying to eat clean is to slow down the rate of eating. For some individuals, this means counting the number of chews with each bite. Others accomplish this by setting down their utensils between bites. Eating smaller meals not only benefits weight, but also makes transitioning to eating clean easier, since this can mean less preparation

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Make A Meal Plan And Grocery List

The grocery store is designed to sell consumers food whether they need it or not. Often displays are set up to encourage impulse buys. Individuals who want to eat cleaner need to make a meal plan and grocery list. A meal plan will help them think about the way they eat. It will also challenge individuals to find creative recipes so they do not get bored with their food. Turning that plan into a grocery list will also keep individuals on track at the store, avoiding unnecessary and less healthy foods, particularly those that do not adhere to clean eating guidelines. In a typical grocery store, the outer edges are the best area for clean eaters. This is where fresh produce, fish, meat, and dairy products will be found. While the inner aisles have some important dry items like beans and rice, they are also the area where more heavily processed food is kept.

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