Basic Guidelines To Eating Clean

Avoid Drinking Calories

Most diets will tell individuals following them to avoid drinking calories, and a clean eating diet is no different. It is especially important to avoid sugary drinks like sodas and sports drinks. These beverages contain large amounts of simple sugars that quickly increase blood sugar and contribute to obesity. While sports drinks may be helpful to an athlete for energy in the middle of a game or recovering from a workout, they are not a good choice for a drink with a meal or general hydration. Fruit juices are another place for concern. While they do have some vitamins, they are high in sugar and lack the fiber of whole fruit, affecting blood sugar in a similar way to soda. Water and herbal tea are the ideal sources of hydration for a clean eating diet. While black tea and black coffee are delicious to many, it is still important to note they are diuretics, and can thus be dehydrating if individuals drink them in excess.

Learn more about the guidelines for eating clean now.

Read Labels

The key to clean eating is finding minimally processed foods. One way for individuals to do this is to read labels on the foods they buy. Consumers will find a great deal of important information there about the nutritional content of the food. An important consideration when looking at labels is the serving size. A package advertising just one hundred calories per serving may sound the good a choice until individuals read the label and discover there are ten servings per package. For clean eating, good indicators of an appropriate product are the number and type of ingredients it contains. In general, foods that fit the clean eating guidelines have fewer ingredients. In addition, most of those ingredients will be recognizable foods and not chemical additives.

Discover additional guidelines for clean eating now.