Get Your Beach Body Ready Only Using These Dumbbell Workouts

Dumbbell Flyes On A Bench

Dumbbell flyes on a bench are done lying with back on a flat bench. Bend your knees to bring the soles of your feet to the floor to stabilize the body. Hold a dumbbell in each hand by the bar, let your arms extend into a 'T' without locking the elbows, and inhale. Exhale and bring arms together on top of your body. Inhale as your arms move back out. This exercise engages chest muscles, so be sure to keep a bend in your elbows during the reps to protect your joints. Those looking for an increase in the challenge may increase the weight for each set.