The Unexpected Benefits Of Aerial Silks

Strengthened Muscles

Exercising with aerial silks will help refine and condition the body’s muscles. The main muscles used to perform aerial silks moves are the arms, legs, and abdominal area. Therefore arm, leg, grip, and core strength are greatly improved. Stamina is also strengthened as well. Certain aerial exercises can be practiced to enhance the muscles. Popular and effective moves include pike straddles, planks with arm circles, hocks sit-ups, and knee raises on the knot. It is recommended for each aerial move to be completed at least ten consecutive times or held for thirty seconds. Adding some aerial silks exercises as a supplemental practice to the daily routine can really help tone muscles.

Keep reading for more of the unexpected health benefits of aerial silks.

Stress Relief

Aerial silk classes are not only great for the body; they also provide a huge sense of relief on the mind and soul. After completing a class, there is a feeling of utter relaxation that permeates throughout the body and mind. Floating around the in the air on a silk wrap can make the performer feel as if they are as free as a bird flying high in the sky. This feeling can make most individuals forget their troubles and worries. Also, aerial silks can increase the individual’s creativity, which leads to a refinement in artistic skills and makes the performer feel even better about themselves. When a person feels good, their self-esteem is boosted, and they are less likely to feel stressed out.

Try taking an aerial yoga class to reduce stress. Aerial yoga is a type of aerial silks exercise that combines traditional yoga, pilates, and dance with the use of a wrap or hammock.

Discover the next unexpected health benefit of aerial silks now.