The Awesome Benefits Of Burpees

Burns Calories

Doing burpees burns calories—a lot of them. An individual who weighs about 150 pounds would burn roughly ten calories per minute while doing burpees. If you did them for an hour straight, you would burn over five hundred calories. Burning calories through exercise can help with weight management. If you want to lose weight, burpees can put you into a caloric deficit. Burning an extra five hundred calories per day will allow you to lose one pound per week if all other factors are consistent. Now, an hour of burpees might sound a little excessive, but no one is saying you have to do an hour of burpees without stopping! You could break them up into smaller time segments. For example, try doing ten minutes of burpees and then take a break. You don't even have to do a full hour every day; even one ten-minute burpee workout will torch around one hundred calories. That's a great accomplishment.

Get to know another excellent benefit of burpees.

Cross-Trains For Other Activities

Another great benefit of doing burpees is it cross-trains for other activities. They are useful for athletes who play any sport. Burpees improve strength, stamina, and agility, which translate well into sports as well as everyday activities. The burpee is composed of several different movements. It involves squatting, planking, and jumping. Squatting requires good mobility in the hips, knees, and ankles; this is especially important for athletes whose sports involve a lot of running. Lack of mobility can be a source of injury. The plank portion of the burpee increases strength in the core muscles. Working the core is not just about getting a six-pack aesthetic; the core muscles are vitally important in protecting the back from injury. Finally, the burpee requires one to move rapidly and jump. This is especially useful training for basketball players, track-and-field athletes, gymnasts, and other sports that involve jumping.

It's time to reveal the next health benefit of burpees now.