The Awesome Benefits Of Burpees

Cross-Trains For Other Activities

Another great benefit of doing burpees is it cross-trains for other activities. They are useful for athletes who play any sport. Burpees improve strength, stamina, and agility, which translate well into sports as well as everyday activities. The burpee is composed of several different movements. It involves squatting, planking, and jumping. Squatting requires good mobility in the hips, knees, and ankles; this is especially important for athletes whose sports involve a lot of running. Lack of mobility can be a source of injury. The plank portion of the burpee increases strength in the core muscles. Working the core is not just about getting a six-pack aesthetic; the core muscles are vitally important in protecting the back from injury. Finally, the burpee requires one to move rapidly and jump. This is especially useful training for basketball players, track-and-field athletes, gymnasts, and other sports that involve jumping.

It's time to reveal the next health benefit of burpees now.