Benefits Of A High-Protein Diet

Other Benefits

But the buck doesn’t stop with weight loss. There are other benefits to consuming a high-protein diet! Our organs, tissues, muscles, and hormones are all made up of proteins, so it would seem logical to assume consuming high amounts of protein is essential to survival. After all, it’s what our bodies use to develop, grow, and function.

Dr. Josh Axe, DNM, DC, CNS, is a certified doctor of natural medicine, doctor of chiropractic, and a clinical nutritionist with a significant passion for helping others eat healthy and live a healthy lifestyle. According to his representative, Jillian Babcock, other benefits of a high-protein diet include stabilized blood sugar levels, improved ability to learn and concentrate, reduction of brain fog, boosted energy levels, increased muscle and bone health, and nutrient absorption.

Moreover, Todd tells us a high-protein diet may make our hearts healthier too. But meat-lovers beware; this doesn’t give you the green light to load your plate with bacon. Such practices will likely not lead to pounds lost and a happily beating heart. Experts suggest getting your protein from plant sources such as well.

Continue reading to reveal the best sources of protein.