Benefits Of A High-Protein Diet

Best Sources of Protein

We’ve covered what is considered to be a high-protein diet and what the benefits of such a diet are, but what about the actual protein? What kinds of proteins are best to eat? Among the list are ethically grown meats (such as grass-fed beef and organic chicken), bone broth, legumes (e.g., lentils and black beans), wild-caught salmon and other wild fish, eggs, yogurt or kefir, raw cheeses, and nuts. The most important thing to remember when consuming a diet high in protein is to space out your portions and don't try to cram in all your protein requirements for the day in one sitting. Our bodies can only process so much protein in a single meal; many sources say this is around twenty grams.

Continue reading to learn about the other components of high-protein diets.