Benefits Of A High-Protein Diet

Healthy Carbs

Just like protein, not all carbs are created equal. Many have grown up with the idea carbs come from pasta and bread, and that’s it. Perhaps we've also been taught when it comes to dieting, one ought to avoid carbs like the plague, which is simply not true. Losing weight is not about deprivation, and it's important to remember carbs are just as important as proteins. However, refined carbs, such as white pasta and white bread, should be avoided when trying to lose weight. Instead, make the switch to whole-grain pasta and bread. Even foods like quinoa, sweet potatoes, legumes, and fruits can provide the right amount of daily carb intake.

Continue reading to learn about healthy fats.