What Is Golden Milk & How Does It Affect Health?

Golden milk, also called turmeric tea, is a warm drink that has been used in Ayurvedic and traditional Chinese medicine for centuries, but has lately made a name for itself in the Western world. The uses of golden milk are extensive, and it is prized for its unique blend of ingredients: coconut milk, black pepper, and turmeric. This simple, yet powerful recipe has the power to create a wave of positive effects on the body, and it is no surprise the interest in turmeric has skyrocketed as a result. After all, this one drink has antioxidant properties, is anti-arthritic, and can help prevent cancer among an array of other conditions. To better understand what makes this drink so potent, it is best to look at what is in it.

What Is It Exactly?

Golden milk has a distinct and unforgettable name, but what is it exactly? Golden milk only has three ingredients, so what is it that makes these three ingredients create such a significant effect on the body? The answer to this particular question lies in the active ingredient of turmeric: curcumin. Curcumin is a powerful antioxidant that also holds anti-inflammatory properties. While the amount of curcumin in turmeric is only about three percent by weight, the effects of curcumin can be enhanced with the use of a compound found in black pepper. This compound is called piperine, and it keeps the liver from metabolizing the curcumin before the body absorbs it into the bloodstream. Even with just a small amount of black pepper, the bioavailability of curcumin can increase by up to two thousand percent.

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Nutritional Facts

In addition to the curcumin found in turmeric and the piperine found in black pepper, which are the main proponents of golden milk, another key component of golden milk is coconut milk. Coconut milk is known for its medium-chain triglycerides, also known as MCTs, and these are helpful for reducing inflammation, while also supporting the growth of muscles and weight loss. Coconut milk also contains healthy fats and natural electrolytes, which can help boost the health of your gut and regulate digestion. This means while coconut milk is assisting your digestion, the black pepper and turmeric are assisting your metabolism.

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