What Is Golden Milk & How Does It Affect Health?

Anti-Inflammatory Properties

The anti-inflammatory properties stem from the curcumin that can be found as the active ingredient in turmeric. While this ingredient is key for any golden milk, it cannot act on its own. It is necessary for piperine to be present so the curcumin can be activated properly. However, when the two come together, it allows for the properties found in the curcumin to be used by the body as it should be. These properties can help alleviate pain as well as reduce general inflammation. That is, they can target the areas of the body where there is inflammation as a result of irritation or injury and counteract that inflammation to lessen the effects.

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Helps Treat Colds And Diseases

Anti-inflammatory properties are not singularly found in golden milk. Typically, individuals will take a nonsteroidal anti-inflammatory drug to counteract inflammation. These target pain in the body and they can also reduce fever. Because curcumin is also anti-inflammatory, it can serve a similar purpose and helps treat the same colds and diseases. That is, it can also alleviate the symptoms typically associated with the flu and colds by lowering fevers and relieving pain. While it cannot replace traditional treatment for a cold or disease, it is an option for individuals who would like to shorten the length of illness or who would like to provide their body with additional help in healing.

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