Best High Fiber Fruits For Health

Juicy Apples With The Skin

As the saying states, 'An apple a day keeps the doctor away,' most individuals have heard about the benefits of eating apples. One of the components that makes apples so beneficial is their high fiber content. Being both high in fiber and water makes apples very filling and in turn, also an excellent food for weight loss. Apples are also high in polyphenols (generally most concentrated in the skin of apples), which have powerful antioxidant effects. Apples are also known to be high in prebiotics, which helps promote the growth of good gut bacteria. Also working to help regulate the immune system and reduce inflammation, eating apples with the skin can lower the risk of asthma and allergic reactions. Other important benefits of apples are increased bone density and a decreased risk of developing cancer.

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Ripe And Juicy Pears

Ripe pears are another excellent source of nutrition. They're rich in antioxidants, flavonoids, and dietary fiber. This makes them a fat-free, cholesterol-free food. These antioxidants coming from vitamin C, vitamin K, and copper work to destroy free radicals and protect the body's cells. Pears are also known to aid in weight loss as they make individuals feel full quickly with less caloric intake, in turn leading to a decreased risk of obesity. Pears also reduce the risk of getting cancer, hypertension, diabetes, and heart disease. The skin of pears actually contains about three to four times as many phenolic phytonutrients as the rest of the pear. Packed with anti-inflammatory nutrients such as vitamin E and omega-3 fatty acids, they are known to decrease the risk of type II diabetes in women and are also believed to decrease the risk in men. Pears are a perfect example of delicious and healthy high fiber fruits that can be added to any diet.

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