Best Teas To Promote Quality Sleep

Rosehip Tea

Rosehip tea an herbal tea steeped using the fruits borne by rose plants. Rose hips can be found directly underneath the petals of roses. They tend to be orange or red pieces of the plant that are small and round. Several hundred different types of rose plants exist, and the health benefits of rosehips haven't been studied across all of them. Most scientific research regarding rosehip health benefits has been on the rosehips of the Rosa canina rose plant. Rosehip tea might have a positive effect on sleep quality, but there haven't been specific studies done regarding the beverage's effects on insomnia. With that said, there are many health benefits of the rosehip plant individuals should keep in mind. The tea is full of antioxidants that help prevent cell damage. Rosehips also have high vitamin C concentrations, which helps improve immune function. Some research also indicates rosehips might help reduce inflammation and chronic pain.