Best Teas To Promote Quality Sleep

Lemon Balm Tea

Lemon balm tea has tremendous amounts of health benefits. This lemony-scented herb is one of the oldest used for medicinal purposes. It has been used to treat skin wounds and is known to help with symptoms for a variety of health issues such as headaches and stomach problems. Notorious for its calming effects, lemon balm contains anxiolytic properties. Anxiolytic are medications taken for anxiety. This is an important characteristic of this tea because experiencing high levels of anxiety for a prolonged period can cause multiple medical issues such as bad heart health and strain on the metabolism. Lower levels of anxiety also help individuals get to sleep more quickly and comfortably. When the body and mind have less to contemplate, it makes the transition to sleep mode more comfortable.

Get to know the next tea to drink for a good night's sleep now.

Lavender Tea

Lavender tea comes from the buds that blossom on the lavender plant. Lavender has a strong scent, which also has many notable health benefits. Lavender is known to contain certain neurotransmitters, which can help offset the accumulation of stress hormones within the body. Too many stress hormones in the body can result in mental exhaustion and interference of bodily system function. Lavender tea helps promote better quality sleep by being a natural anti-inflammatory. Anti-inflammatories reduce pain, leading to high quality of sleep.

Get to know a classic tea for sleep by reading more now.