What Is The Budwig Diet?

Foods To Avoid On The Diet

Individuals on the Budwig diet should be mindful of certain foods. They are required to avoid foods that prohibit the production of linoleic acid and linolenic acid and specifically, individuals on the Budwig diet are not allowed to have foods containing sugar, butter, margarine, meat, and processed foods, such as fast food, boxed macaroni and cheese, and potato chips. Seafood such as lobster, shrimp, clams, mussels, and crab are to be avoided as well, as they are typically high in toxins. Hydrogenated oils and refined grains, as well as corn, soy milk, soy products drinks containing carbonation, fruit juices made from concentrate and ice cream, are also not allowed.

Keep reading to uncover the side effects of the Budwig diet next.

Side Effects Of The Diet

While generally a very healthy way of eating, there are a few side effects of the Budwig diet. Many individuals engaged in the diet sometimes report digestive issues including diarrhea, excessive gas, nausea and vomiting, and upset stomach. Research indicates these side effects are primarily due to the high consumption of flaxseed oil and flaxseed. Individuals who are lactose intolerant may also experience these symptoms due to the consumption of cottage cheese and other specific dairy products. Individuals with a milk allergy should avoid the Budwig diet due to the required consumption of foods containing milk. Certain over-the-counter medications can be utilized to minimize some of the side effects associated with the Budwig diet.

Continue for the final assessment of the Budwig diet next.