What Is The Cabbage Soup Diet?

Rules Of The Diet

The primary rule of this diet is to consume cabbage soup every day in large quantities. Aside from this, individuals are permitted to supplement with specific foods on certain days.

On the first day, individuals can eat fruit, except for bananas. They may also drink unsweetened tea and coffee. On the second day, individuals can add leafy green vegetables and a baked potato with just one teaspoon of butter, but should avoid fruit. When the third day rolls around, individuals must avoid eating a baked potato but may once again consume fruit, along with their leafy green vegetables. Individuals may consume several bananas and drink all the skim milk they desire on the fourth day. The fifth day allows individuals to consume twenty ounces of beef and four tomatoes, along with ten to twelve glasses of water to wash the uric acid from their body. Beef and vegetables, but not potatoes, are the features on the sixth day. On the seventh day, individuals can eat brown rice and vegetables along with the soup.

Uncover the drawbacks associated with the cabbage soup diet now.

Drawbacks Of The Diet

The Food and Drug Administration states active females should consume 2000 calories a day and active males about 2800 calories a day. Individuals are likely to get less than one thousand calories a day while on the cabbage soup diet, which is way below the recommended daily calorie intake. The drawbacks of such a low-calorie diet including losing more water weight rather than fat, and losing muscle.

A low-calorie diet that causes a significant drop in weight in a short amount of time, like the cabbage soup diet, could cause health complications. Drawbacks of the diet if maintained for an extended period are fatigue, constipation, diarrhea, and nausea. A more serious problem of maintaining such a low-calorie diet is the risk of developing gallstones. The lack of fatty food to digest causes the liver to secrete more cholesterol, which, combined with bile, can form gallstones. The cabbage soup diet’s high sodium content can also be a problem for individuals with heart conditions.

Keep reading for information on the effectiveness of the cabbage soup diet.