What Is The Cabbage Soup Diet?

What To Expect On The Diet

The cabbage soup diet is a short-term diet plan most patients follow for up to seven days at a time. While on the plan, individuals are allowed to eat a fat-free soup they prepare at home. The soup contains tomatoes, garlic, onion, and a head of cabbage. Other vegetables like green peppers, celery, carrots, and mushrooms are sometimes included as well. The soup can be made with water, vegetable broth, chicken broth, or tomato juice. Each bowl of soup has an average of fifty to one hundred calories, and patients are advised to consume at least three bowls per day. In addition to the soup, dieters can eat a small range of selected low-calorie foods on different days of the plan. Brown rice, berries, apples, skim milk, and beef are allowed on the diet, and skim milk must only be consumed on day four of the plan. On the first day of the diet, followers are only permitted to have the cabbage soup and fruits other than bananas. Bananas and skim milk can only be consumed on day four, and beef can be eaten on day six. Brown rice is allowed on day seven.

Get familiar with the health claims linked to the cabbage soup diet now.