What Is The Cabbage Soup Diet?

Health Claims

This diet plan promises significant weight loss over seven days. During the first few days of the plan, dieters are usually eating below one thousand calories, and the second half of the week includes a daily intake of roughly 1,200 calories. Patients can expect to lose around four pounds in one week at this calorie level, and some individuals have lost ten to fifteen pounds on the plan. Proponents of the plan claim it could help followers jumpstart their weight loss before they transition into a longer-term diet plan. Anecdotal evidence suggests some cabbage soup dieters have found the diet particularly helpful in limiting carbohydrate intake, and many followers report a smaller waist circumference at the conclusion of the diet. The plan requires a significant intake of cabbage and other cruciferous vegetables. These foods contain glucosinolate, a compound that stimulates the production of liver enzymes. Thus, some health professionals believe the cabbage soup diet may be beneficial for improving liver health.

Discover the details on similar fad diets next.