What Is The Cabbage Soup Diet?

Healthier Diet Alternatives

Although the cabbage soup diet promises quick weight loss, experts warn that it is too restrictive. By cutting out so many foods, patients may not get an adequate intake of nutrients, and this could put them at risk of vitamin and mineral deficiencies. The diet may potentially disrupt an individual's metabolism as well. Researchers suggest the DASH diet, Mediterranean diet, and medically supervised programs are healthier diet alternatives. These plans allow patients to eat a more balanced diet that is rich in protein, healthy fat, and necessary vitamins and minerals. Individuals on these plans can lose weight at a healthy, safe rate of one to two pounds per week, and they are much more likely to achieve long-term, sustainable weight loss. By losing weight at a slower, safer rate, patients also reduce their chance of losing muscle mass as a result of their diet.

Read more to learn about who shouldn't try the cabbage soup diet next.