Cardiovascular Health Benefits Of Pickleball

Lowers Low-Density Lipoprotein Cholesterol

Playing pickleball, just like other exercises and sports, lowers low-density lipoprotein cholesterol, which is commonly referred to as bad cholesterol. It takes only thirty minutes of moderate exercise five times a week to lower low-density lipoprotein cholesterol and replace it with good cholesterol, called high-density lipoprotein cholesterol. The more individuals play pickleball, the better they will feel. When low-density lipoprotein cholesterol levels drop, the body begins to work better. The heart becomes stronger and an individual's stress decreases significantly. individuals will find they’re more alert, their memory is better, and will feel better throughout the day than they did in the past. Combined with a healthy diet and other positive lifestyle changes, playing pickleball can keep low-density lipoprotein cholesterol levels down permanently without taking medication.

Learn more about how playing pickleball regularly provides cardiovascular health benefits.