How Dandelion Root Tea Benefits Health

Improves Appetite

It is widely believed dandelion root tea improves an individual's appetite. Dandelion root is known to contain a bitter flavor. Bitter foods, in general, are suggested to help enhance the production of bile as well as gastric juices. The bitterness of the root comes from substances in the plant called eudesmanolides. These substances are also known as taraxacins, which gave the root its medical term. In addition, the root is a major source of zinc. This mineral is also suggested to be an appetite stimulant. Beyond these facts and evidence, however, additional research is needed to assess dandelion root's stimulant abilities regarding appetite.

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Lessens Constipation

As dandelion root stimulates bile production, it lessens constipation. Further effects come from the root being a major source of inulin, a soluble fiber. Several studies show promising effects of the fiber on constipation. In a 2011 study, inulin was found to improve the function of the digestive system in elderly patients. The patients were instructed to take a daily fifteen grams. Satisfactory results are also revealed in a 2014 review, which focuses on a series of studies conducted from 1995 to 2013. The studies are revealed to have featured 252 patients suffering from chronic constipation. The patients saw significant improvements in bowel habits. Moreover, dandelion root is high in vitamin C, which is thought to act as a laxative as well.

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