Delicious Health Benefits Of Cranberry Juice

Cranberry juice is full of nutrition, antioxidants, and antibacterial compounds that make it a preventative and cure for many ailments. Cranberries are known as one of the top foods that boast clinically proven benefits. They are related to blueberries but have a more astringent taste. Due to this, they are most often consumed as a juice flavored with other sweeter juices. Research has found cranberry juice can fight infections, help to combat many chronic diseases, and even has anti-aging benefits. Pure cranberry juice contains vitamin C, manganese, vitamin E, Vitamin K1, copper, polyphenols, phytonutrients and antioxidants such as quercetin, myricetin, and ursolic acid.

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Improves Heart Health

Heart disease is a huge problem in the world today, being one of the leading causes of mortality. Antioxidants such as anthocyanins, proanthocyanidins, and quercetin are known to effectively improve heart health. They prevent free radical damage, which has been seen to affect the inner layer of the arteries. Cranberry juice improves heart health through its high concentrations of these important antioxidants. In recent studies, cranberry juice has been seen to decrease many other factors associated with the risk of developing heart disease. Cranberry juice has even been found to have anti-clotting properties that may help reduce the chance of developing a dangerous blood clot. The polyphenol content of cranberry juice is also responsible for supporting heart health through the reduction of oxidation in the body. Cranberry juice also benefits the heart through decreasing levels of bad cholesterol, promoting good cholesterol, increasing the flexibility of blood vessels, lowering blood pressure, and reducing inflammation in the veins and arteries.

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Combats Colds And Sore Throats

Consuming fresh cranberry juice is associated with experiencing fewer colds and a decrease in the severity of cold or flu symptoms, including alleviating sore throats, often through its vitamin C content. Cranberry juice even has antibacterial compounds, which can help cleanse the throat of pathogenic bacteria and provide additional germ-fighting benefits. The phytochemicals present in cranberry juice give the immune system a boost, which may also help shorten the duration of a cold. Many individuals also experience a sharp reduction of the symptoms of the flu when consuming cranberry juice over time. Researchers have found cranberry juice can increase the number of antibodies present in the blood, which can defend the body from invading pathogens.

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