How Drinking Pickle Juice Benefits Health

Improves Gut Health

There are a couple of ways pickle juice improves gut health and digestion. Pickle juice contains vinegar, which is the ideal acidity to assist with the breakdown of food. This causes the food pieces to become smaller and are there for more digestible for the digestive system. Additionally, pickle juice is effective at helping cleanse the liver of toxins. The liver has the responsibility of ensuring abundant production of the protein building blocks or enzymes required for healthy digestion. Without these digestive enzymes to help out, the food does not digest all the way and eventually ferment in the gut. When this happens the body is unable to absorb the nutrients from it and endotoxins result from the rotting of this food in the gut. Not having enough digestive enzymes also contributes to the issue of intestinal bacterial overgrowth (not the good kind). Pickle juice has also been said to provide a good source of probiotics for gut health. This is true in a way, however, it really works because pickle juice is a prebiotic not a probiotic. Prebiotics provide the food for probiotics to stay functioning and alive to do their job in the gut.

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Assists With Hydration

When an individual becomes dehydrated, it means the body has lost more of the essential fluids and electrolytes than it is taking in. During physical activity, the body uses the sweating mechanism to help cool down to maintain homeostasis. Along with the fluid loss from sweating, potassium and sodium are lost as well. Pickle juice assists with hydration because it is an abundant source of sodium, which causes the kidneys to retain fluids. However, it is important to understand pickle juice only contains so much water, and the sodium and potassium in the pickle juice will not work effectively for this purpose if water is not consumed with it. The increase in sodium from the pickle juice will use the fluid-electrolyte balance mechanism that naturally occurs within the body to signal to the mouth and kidneys that the body needs water. This makes an individual feel thirsty and causes the urine to become more concentrated because fluids are being retained rather than flushed out. Individuals will benefit from the combination of pickle juice and water after a workout to stay hydrated.

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