Easy Tips To Help Reduce Sugar From Your Diet

Don't Go Cold Turkey

Going cold turkey will make you scratch your head more and might not be realistic. You need to consider what you can and what you can’t cut out at the beginning. If you can cut down sugar in a fortnight, lucky you. But if you can’t, find out how much sugar you consume, for instance, every week, then try reducing your consumption by cutting half of that every week. It will be better if you add natural sweetness with fresh fruit if you crave for sweet foods or beverages.

Want to know what else you can do to reduce sugar? Keep reading.