Evaluating The Potato Diet
As long as they're not fried or cover in things like melted cheese, potatoes are one of the most inexpensive and delicious sources of nutrition. Some have taken their love for potatoes to what might seem like an extreme: a diet consisting solely of potatoes. While some swear by it as a way to shed pounds quickly, others see it as a fad diet that's impractical even if it's only followed for a short amount of time. Evaluating the potato diet will help determine whether or not it's something individuals should consider pursuing. Before filling a grocery basket with potatoes, look over the ins and outs of the potato diet.
Basic Overview Of The Potato Diet
The potato diet consists of eating potatoes, only potatoes. This means they need to be unadulterated, free of things like sour cream or butter that might make an individual's mouth water but take away from the nutrition of the potatoes. One of the best parts about the potato diet is it's almost impossible to not understand, though it might be difficult to follow. If something is a potato, it is not allowed. However, eating only potatoes means individuals need to make sure they can accept they will have to put flavor on hold for a bit as they work through the potato diet. Even if an individual enjoys the taste of potatoes, most will likely agree they don't exactly have the most electrifying flavor profile.
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Diet Rules And Guidelines
The potato diet is not a permanent lifestyle change. It only lasts for three to five days and requires one to be as intentional as possible. Some versions of the diet only permit white potatoes, but others allow additional varieties like red potatoes, russet potatoes, and even sweet potatoes. Typically, individuals must consume between two to five pounds of potatoes every day while on the diet. Individuals also need to stay away from adding things like condiments to them. Some say salt is okay, but it needs to be done in moderation, as making the sodium levels of the potatoes too high could negate some of the health benefits most individuals on this diet are hoping to achieve.
On the potato diet, individuals are only allowed to drink water, black coffee, or tea without any additions like milk or honey. Most who follow the diet are told to stick to walking and light exercise. Medications and supplements prescribed by a physician are allowed.
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