Evaluating The Potato Diet

Health Benefits Of The Diet

Individuals who want to knock off a few pounds fast may find the potato diet quite helpful. It doesn't require any serious wealth or living conditions to gain access to potatoes. The health benefits of the diet come from how potatoes are low in calories and rich with nutrients, from vitamin B6, vitamin C, to potassium (as long as individuals are sure to eat the skin). Individuals can also get plenty of nutritious fiber through this diet. When it comes time for them to transition to a balanced diet, individuals can find ways to incorporate potatoes into other healthy dishes to give themselves a great dosage of nutrition.

Of course, the potato diet also comes with some risks. Learn about these now.

Risks Of The Diet

One of the main problems with the potato diet is it provides only a short-term fix for issues that may have been developing for quite some time. So, if individuals need to lose weight, a diet of potatoes for a little under week can help in a pinch, but if they're serious about getting healthy, they need to be committed to making changes for good. Otherwise, they'll likely be back to where they started once the potato diet has ended. Other risks of the diet come from how potatoes can only provide individuals with so much nutrition. Individuals following the diet will lose access to important things like protein and calcium. Restrictive eating plans such as the potato diet can lead to serious nutritional deficiencies and can lead to stress from putting unreasonable expectations on themselves.

Get the final verdict on the potato diet next.