Fantastic Reasons Why You Should Begin Walking More

It’s Environmentally Friendly

It’s not just that you will benefit from your walks; the whole planet will feel the good from it as well. This is because walking is a green activity that is far better than driving or taking public transport. Just walking to work once a week instead of driving would make a world of difference. If you can do it more often, then even better. Vehicles contribute an estimated 30% of American greenhouse gas emissions. So by walking, you will be contributing to the reduction of greenhouse gas emissions. Other methods of environmentally-friendly transportation include running, cycling, skateboarding, rollerblading, and car-pooling.

Improve Blood Sugar

One of the more unexpected benefits to be gained from walking regularly is that it can help to improve your body’s blood sugar levels. Of course, this means that it could make a huge difference in your life if you are looking to control diabetes in the healthiest way possible. When doing moderate cardio exercises, the heart begins to beat a little harder and the muscles begin to use more glucose. Over time of building a routine of walking, one will lower their blood sugar levels and make the natural insulin in the body work more efficiently.