What Foods And Drinks Break A Fast?

Certain Supplements

If individuals are strictly adhering to zero-calorie and zero-nutrient fasting rules, then all supplements will technically break their fast. If they're talking about ways to break a fast metabolically, some supplements work better than others. Individuals will want supplements created using certain calorie levels and bits of fat. Nutrient supplements that don't contain calories won't make their body feel full, but they might help their vitamin levels stay safe during a longer fast. Gummy vitamins can be used to break a fast. There are also supplements with certain ingredients that can break a fast. Fruit juice concentrate, cane sugar, pectin, and maltodextrin are all forms of calories and sugar found in supplements that can break a fast. Individuals should thus look at the ingredients label to see whether any of these are in their supplements before purchasing.