How Does Grapeseed Oil Benefit Health?

Lessens The Appearance Of Acne And Scars

As established, scientists and dermatologists alike are touting the numerous skincare benefits of grapeseed oil, which lessens the appearance of acne and scars. Lightweight and noncomedogenic, meaning it won't clog pores, grapeseed oil can be safely used on many skin types. The antioxidant, anti-inflammatory, and antimicrobial properties of the nutrient-dense grapeseed oil have the unique potential to simultaneously moisturize the skin while its antimicrobial properties act as an astringent. Acne-prone skin has been found deficient in linoleic acid, the same fatty acid shown to reduce heart disease risk. This deficiency makes the sebum produced by the skin thicker and more sticky, clogging pores. Used alone or as a carrier oil for additional treatments, grapeseed oil contains high quantities of vitamin E, a primary treatment option for scar reduction. Vitamin E replenishes the natural fats that help maintain moisture and form a protective skin barrier. This reduces skin oil productions, which increases when the skin thinks it's too dry.

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Reduces Cancer Risk

Grapeseed oil reduces cancer risk via two main pathways. First, the monounsaturated fatty acids, especially the omega-3 fatty acids, fall into a category of healthy fats. Healthy fat sounds like a misnomer; yet, everyone requires fat to live a healthy life. Fatty acids are required by every cell to build their protective outer layer and also help form the lining around nerves in the body. A tough outer layer of cells helps buffer the damage free radicals can do to a cell. The second pathway builds upon the first. The antioxidants in grapeseed oil reduce the impact of free radicals in the body. The National Cancer Institute recognizes antioxidants for their role in cancer prevention and recovery. Numerous research studies have indicated supplements containing high levels of antioxidants do not lower cancer risk. The antioxidants must come from a whole food diet to be effective. This places greater importance on foods sources rich in antioxidants, such as grapeseed oil.

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