Guide To The Best Diets For Weight Loss

Paleo Diet

The paleo diet is based around foods believed to have been available to humans who lived during the Paleolithic period, an era in which agricultural techniques had not yet been developed. The diet is based around fruits, vegetables, nuts, seeds, fish, and lean meats, and processed foods and added sugars are limited or eliminated. Unlike other diet plans, the paleo diet also limits consumption of potatoes, grains, dairy products, and legumes, all of which only became commonplace with the advent of agriculture. Randomized clinical trials suggest the paleo diet could allow patients to lose more weight than some other diet plans, and it might also provide better control of blood pressure and glucose.

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Low Carbohydrate Diet

As the name suggests, a low carbohydrate diet restricts carbohydrate intake, and there are several different approaches to this. Generally, this diet includes a high intake of protein and fat, and sugar and wheat are minimized. Patients following a low carbohydrate plan typically consume twenty to sixty grams of carbohydrates each day. Studies show individuals who follow a low carbohydrate diet can lose weight quickly, and they tend to lose more fat compared to other dietary approaches. Low carbohydrate diets have also been shown to improve high-density lipoprotein cholesterol and triglycerides more than moderate carbohydrate approaches. However, researchers are still learning about the long-term effects low carbohydrate diets could have on cardiovascular health, and there is currently insufficient evidence to conclude these diets are beneficial for heart health. In addition, drastic reductions in carbohydrate intake can cause headaches, fatigue, muscle cramps, skin rashes, and constipation or diarrhea. Patients who have underlying medical conditions, including cardiovascular issues, should ask their physician about whether a low carbohydrate diet is the safest weight loss plan for their overall health. Popular meal items on this diet plan include bunless hamburgers, bacon, eggs, steak, and pork chops.

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