Guide To The Best Diets For Weight Loss

Paleo Diet

The paleo diet is based around foods believed to have been available to humans who lived during the Paleolithic period, an era in which agricultural techniques had not yet been developed. The diet is based around fruits, vegetables, nuts, seeds, fish, and lean meats, and processed foods and added sugars are limited or eliminated. Unlike other diet plans, the paleo diet also limits consumption of potatoes, grains, dairy products, and legumes, all of which only became commonplace with the advent of agriculture. Randomized clinical trials suggest the paleo diet could allow patients to lose more weight than some other diet plans, and it might also provide better control of blood pressure and glucose.

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