Guide To The Common Alternatives To Regular Milk

There are various reasons individuals seek out alternatives to cow's milk. Some look for a non-dairy version because they are lactose intolerant. Others may have a milk allergy and are unable to drink cow's milk or may be looking for a milk alternative with fewer calories than cow's milk. Additionally, some individuals simply don't enjoy the taste of cow's milk or are looking for a vegan-friendly option. Regardless, whatever the reason for searching out an alternative to cow's milk, you want to find a drink that is both nutritionally balanced and has a pleasant taste. We have compiled a list of some popular milk alternatives including details on their contents and health benefits, so everyone can make the most appropriate choice for their needs.

Almond Milk

Almond milk is a popular choice for individuals looking for a milk alternative without a lot of calories. With only about thirty-five calories in a cup, this milk alternative has fewer than half the calories of a glass of cow's milk. It is made by grinding almonds and water. Most of the time, a sweetener is also added during production, though there are unsweetened varieties of almond milk.

Almond milk is a good source of vitamin E, which can help protect the body from various diseases. However, this milk has less protein than a glass of cow's milk, so it is a trade-off. Almonds are full of healthy fats and fiber, so when individuals choose to drink a glass of almond milk, they are receiving the benefits from these components as well. Almond milk is typically creamy with a sweet and slightly nutty flavor. If an individual doesn't like the taste of nuts, this may not be the milk alternative for them.

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Cashew Milk

Cashew milk is another milk alternative made from nuts. To make this milk, the cashews are soaked in water, ground into a paste, and mixed with water. It is another very low-calorie milk alternative as it only has about twenty-five calories per cup.

Cashews are high in protein; however, through the process of making them into milk, most of the fiber gets removed. The process only leaves about one gram of protein in the finished cup of milk. However, a benefit of this milk when compared to cow's milk is it does not contain natural sugars, so it is a good option for diabetes patients or other individuals who need to watch their blood sugar. Cashew milk also has a creamy texture. It also has a nutty flavor to it, but it is not overly strong. Remember, this milk is made from cashews, so it is not appropriate for individuals allergic to tree nuts.

Keep reading to discover more milk alternatives now.